Thursday, February 10, 2022

BUILT Program

Strength

On a 12 Min Running Clock

Build to a Heavy set of 3 Overhead Squats

Bar is taken from the floor

Stimulus: Technique to Heavy

Conditioning

AMRAP 7

27 Chest-to-Bar Pull-ups

27 Overhead Squats (95/65)

21 Chest-to-Bar Pull-ups

21 Overhead Squats

15 Chest-to-Bar Pull-ups

Max Rep Overhead Squats in remaining time

Stimulus: Reach

Target: 2 to 3 Mins in Max rep portion of workout, targeting 20 - 40+ Ohs