Friday, February 11, 2022

BUILT Program

Skill Development

3 Wall walks with 15s Pause at top of each rep

then,

1 - 2 Kick-ups to Handstand with 10 - 20 Shoulder Taps

then,

EMOM x 3 Rounds

5 - 25ft. Handstand Walk or HS walk practice

Stimulus: Technique

Conditioning

"18.4"

For time:

21 Deadlifts (225/155 OR 135/95)

21 Handstand Push-ups OR Hand-release Push-ups

15 Deadlifts (225/155 OR 135/95)

15 Handstand Push-ups OR Hand-release Push-ups

9 Deadlifts (225/155 OR 135/95)

9 Handstand Push-ups OR Hand-release Push-ups

21 Deadlifts (315/205 OR 185/135)

2 Rig Lengths HS Walk OR Bear Crawl

15 Deadlifts (315/205 OR 185/135)

2 Rig Lengths HS Walk OR Bear Crawl

9 Deadlifts (315/205 OR 185/135)

2 Rig Lengths HS Walk OR Bear Crawl

Time cap: 9 Mins

Stimulus: Sustain

Target: Complete first 21-15-9 to completing workout