Tuesday, May 10, 2022

BUILT Program

Strength

GYMNASTICS RETEST

For time, Choose 1 progression:*

a) 12 Rigs Handstand Walk

b) 6 Rigs Handstand Walk

c) 2 Rigs Handstand Walk

d) 12 Rigs Bear Crawl

Rest as needed.

6 Min cap

Stimulus: Stamina

Conditioning

15 Rounds for time:

6 Overhead Squats (75/55)

2 Bar Muscle-ups OR 2-5 Challenging Pull-ups

Stimulus: Sustain

Target: 8 - 13 Mins