Monday, May 9, 2022

BUILT Program

Strength

RETEST - FOCUS LIFT

On a 20 Min Running Clock

Find a 3RM Deadlift

Stimulus: Heavy

The goal is to attempt your heavy single from 6 weeks ago, for a set of 3.

Conditioning

AMRAP 14

200m Row

30 Double Unders or 45 Singles

200m Row

1 Rig Goblet Lunge (53/35)

Stimulus: Sustain

Target: 3 - 5 Rounds