Thursday, July 25, 2024

BUILT Program

Strength

On 15 Min running clock:

  Strict Press - find a 4RM

  *All warm up sets must be done as sets of 4. Aim for your 4RM to be heavier than the 5RM from 2 weeks ago.

Stimulus: Heavy

Conditioning

For time:

  50 Burpee Pull Ups

Stimulus: Sustain to Reach

Target: -5 to 8 Mins