Wednesday, July 24, 2024

BUILT Program

Conditioning

3 Rounds, each for time

  20 Deadlifts (185/125)

  20 Wallballs (20/14 to 10/9')

  20/15 Calorie Air Bike OR 15/12 Calorie Row

  Rest 5 - 7 Mins

Stimulus: Controlled Send

Target: 2 - 3 Mins per interval

Stagger start if needed