Tuesday, December 17, 2024

BUILT Program

Strength

On 15 Min running clock:

  Romanian Deadlifts

  10 - 10 - 10 - 10 - Light to moderate weight only

Stimulus: Accessory - looking for form and hamstring engagement rather than heavy

Conditioning

AMRAP 11

  9 Bar Facing Burpees

  7 Toes-to-Bar

  6 Power Snatch (135/95, not to exceed 70%)

Stimulus: Sustain

Target: 4 - 7+ Rounds