Monday, December 16, 2024

BUILT Program

Gymnastics

Handstand Walk / Hold Practice

On 10 Min clock, options / ideas

  Option 1: Handstand Walk Obstacle course

  Option 2: Handstand Walks

  Option 3: Handstand on wall - shoulder taps or lateral walks

  Option 4: HS Hold 1:1 work:rest

  Option 5: Lateral HS Walk with feet on box

Stimulus: Technique practice

Conditioning

3 Rounds, each effort for time:

  12/10 Calorie Air Bike

  Rest 2 Mins

  10/8 Calorie Row

  Rest 4 Mins