Monday, March 24, 2025

BUILT Program

Strength

On 25 Min clock:

Back Squat

  5 - 3 - 1 - 5 - 3 - 1 - 1

  Rest 2 - 4 Mins b/w sets

  Perform the first set of 5 @ 70-80% of 1RM

  Perform the second set of 5 heavier than the first

  The second 5 - 3 - 1 - 1 should be AHAP

Stimulus: Heavy

Flextra Credit

EMOM x 9, Rotating

  M1) 8 Push-up Renegade Rows

  M2) 8 Devil Presses

  M3) 8/s DB Lunges

Stimulus: Work