Tuesday, March 25, 2025

BUILT Program

Conditioning

5 Rounds for time:

  8 Sandbag to Shoulder (150/100/50) OR Barbel clean (155/105)

  16 Box Jump Overs (24/20)

  Machine Option:

    Row 500m

    Air Bike 1.2/1.0k

    Run 400m

Stimulus: Sustain

Target: 20 - 25 mins

Cap: 25 mins

Execution: Can rotate through machines