Monday, January 13, 2025

BUILT Program

Strength

PHASE 3 - LIFTING RETEST

On 25 Min running clock:

  Find a 5RM Back Squat

Stimulus: Heavy

Compare: Dec. 3, 2024

Conditioning

For total distance:

  15s Row

  Rest 1:45

  20s Row

  Rest 1:40

  25s Row

Feel: Ouch

Pace: Send

Target: Go as hard as possible in 3 sprint efforts