Saturday, January 25, 2025
Conditioning
AMRAP 15
8 Sandbag Bearhug Lunges (50 - 150, can use front rack KB/DB too)
10 Get Overs* (30 - 40")
8 Sandbag Bearhug Lunges
10 Chest-to-Bar Pull Ups
Stimulus: Sustain
Target: 4 - 6 Rounds
*You must remove your hands from the box on the Get-Over to complete the rep (no rebounding)