Thursday, March 13, 2025

BUILT Program

Strength

E2MOM x 5 Rounds

  3 Back Squats* @ 50 - 60% of 1RM

  *Sit down under control and stand up as fast as possible

Stimulus: Speed

Conditioning

3 Rounds for time:

  21 Air Squats

  Run 2 Laps OR 300m Row OR 600m Air Bike

  15 Push ups

Stimulus: Sustain

Target: 6 - 10 mins

Cap: 10 Mins