Wednesday, March 12, 2025

BUILT Program

Strength

In 15 Mins,

Hang Squat Clean

  Build to a heavy 3 rep for the day

  *Must be performed without dropping the bar

Stimulus: Heavy

Conditioning

AMRAP 13

  7 Burpee Box Jumps (24/20)

  5 Strict Handstand Push-ups

  3 Hang Squat Cleans (155/105)

Stimulus: Sustain

Target: 6 - 9+ Rounds