Thursday, January 27, 2022

BUILT Program

Conditioning

AMRAP 30

With a partner, alternating full rounds*

Row 300m

2 Squat Clean & Split Jerk @ 70-80% of 1RM

1 Rope Climb

Stimulus: Reach

Target: 5 - 6 Rounds for both partners

* The first 15 mins are performed as written. The second 15 minutes are performed in reverse order.

Weights may change from round to round as needed.

If an athlete is in the middle of a round at the 15m mark, complete that round and then reverse order beginning on the next round.