Wednesday, March 27, 2024

BUILT Program

Gymnastic Development

On 20 Min clock

Option 1:

  2 - 4 - 6 - 8 - 8 - 6 - 4 - 2 (40 reps)

  Unbroken Sets of Bar Muscle Ups

Option 2:

  1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 (25 reps)

  Unbroken Sets of Bar Muscle Ups

Option 3:

5 Rounds

  15 Inverted Barbell Rows

  Rest 1 - 2 Mins

Conditioning

EMOM x 5 Rounds

  10 Burpees to Target

  Max Rep Shuttle Runs

  There is NO rest between rounds

Stimulus: Sustain

Target: 15 - 20+ Shuttle Runs total