Tuesday, March 26, 2024

BUILT Program

Strength

On 30 Minute running clock:

Back Squat

1 - 1 - 1 - 1 - 1 - 1- 1

Goal is for all reps to be at 85%+ of 1RM

Build to AHAP including new 1RM if in the tank

Stimulus: Heavy

Flextra Credit (Optional)

5 - 10 Mins

Skipping Practice:

Practice you most challenging Skipping Progression

Options:

  - Single Crossovers

  - Double Unders

  - Double Under Crossovers