Friday, June 28, 2024

BUILT Program

Conditioning

"Fran, but worse"

For time with a Partner

  P1: Fran*

  P2: Fran

  P1: Reverse Fran

  P2: Reverse Fran

*Fran is:

  21 - 15 - 9

   Thrusters (95/65)

   Pull-ups

*Reverse Fran is:

9 - 15 - 21

Pull-Ups

Thrusters (95/65)

Stimulus: Reach

Target: 16 - 28 Mins (4 - 7 Mins per Fran)