Saturday, June 29, 2024

BUILT Program

Conditioning

"Saturday, but worse"

4 Rounds for time, with a partner:

  Run 2 Laps, together

  20 Box Jump-overs (30/24, 5 reps at a time, one working/one resting)

  Run 1 Lap, together

  20 Power Snatches (135/95, 5 reps at a time, one working/one resting)Rest 1 Min

Stimulus: Reach

Target: 19 - 25 Mins