Friday, February 7, 2025

BUILT Program

Strength

Strict Press

  10 Reps @ 50% of 1RM (RPE8)

  10 Reps @ 50% +5lbs (RPE9)

  Max Reps @ 50%+10lbs (RPE10)

Rest 3 Mins b/w sets

Stimulus: Stamina

Conditioning

AMRAP 5

  8 Toes to Bar

  2 Wall Walks

  6 Toes to Bar

  2 Wall Walks

  4 Toes to Bar

  2 Wall Walks

Stimulus: Sustain

Target: 2 - 3 Rounds