Thursday, February 6, 2025

BUILT Program

Conditioning

10 Rounds for time:

  8 Burpees

  8 KB Snatch (53/35) - Arm 1

  18 Air Squats

  8 KB Snatch (53/35) - Arm 2

Stimulus: Sustain

Target: 16 - 22 Mins

Flextra Credit

3 Rounds

  30s - 60s Back Rack Barbell Hold

  R1) 90% of 1RM

  R2) 100% of 1RM

  R3) 110% of 1RM

Rest 2 Mins between rounds