Friday, August 2, 2024

BUILT Program

Conditioning

For time:

6 Rounds:

  5 Chest to Bar Pull Ups

  10 Air Squats

  5 Power Cleans (115/75)

  Rest 1 Min

5 Rounds of same triplet

  Rest 1 Min

4 Rounds of same triplet

Stimulus: Sustain

Target: 12 - 17 Mins

Cap: 17 Mins including rest