Thursday, August 1, 2024

BUILT Program

Strength

3 Rounds

  1 Big Set* of Back Squats @80-90% of 1RM

  Rest 1 - 2 Mins

  1 Max Rep** Set of Strict Presses @~80% of 1RM

  Rest 3 - 4 Mins

Stimulus: Heavy

*Big set = use a weight that will yield roughly 3-8 reps per set. Leave 1 rep in the tank on sets 1/2, go to failure on set 3.

**Max set = use a weight that will yield 5-10 reps per set. Go to failure each set.