Friday, March 28, 2025

BUILT Program

Strength

On 20 Mins Clock

Bench Press

  1 @ 80%

  5 @ 70%

  4 @ 75%

  3 @ 80%

  2 @ 85%

  AMRAP @ 90%

Stimulus: Heavy

Conditioning

5 Rounds for time:

  30 Double Unders OR 45 Singles

  5 Burpees

  6 Rigs Shuttle Run

  Rest 30s

Stimulus: Reach

Target: 8 - 12 Mins

Cap: 12 Mins