Thursday, March 27, 2025

BUILT Program

Conditioning

For time:

  Run 400m OR Row 400m OR Air Bike 1.0/0.9k

  27 Thrusters (95/65)

Rest 2 Mins

  Run 400m OR Row 400m OR Air Bike 1.0/0.9k

  21 Thrusters (95/65)

Rest 2 Mins

  Run 400m OR Row 400m OR Air Bike 1.0/0.9k

  15 Thrusters (95/65)

Rest 2 Mins

  Run 400m OR Row 400m OR Air Bike 1.0/0.9k

  9 Thrusters (95/65)

Stimulus: Reach

Target: 15 - 20 Mins (including Rest

Cap: 22 Mins