Friday, October 18, 2024

BUILT Program

Conditioning

For time

12 - 9 - 6 - 3 - 6 - 9 - 12

  Clean and Jerk (155/105)

  Burpee Box Jump Over (24/20)

Stimulus: Sustain

Target: 12 - 18 Mins

Flextra Credit

3 Rounds

  60 - 90s Plank Hold

  8/s Cossack Squat - weighted or unweighted

  8 - 12 Banded Strict Pull Ups for speed

  Rest as needed between movements/rounds

Stimulus: Quality / Accessory