Saturday, October 19, 2024

BUILT Program

Conditioning

5 Rounds for time with a partner

  Run 5 Laps*

  16 Synchro Double DB/KB Farmer's Lunge Steps (50s/35s)

Stimulus: Reach

Target: 22 - 30 Mins

*Run is split evenly - P1 runs 1 lap while P2 rests, then P2 runs 1 Lap while P1 rests.