Tuesday, March 18, 2025

BUILT Program

Strength

On 15 Min clock:

Option 1

0:00 - 5:00

  Find a 1RM Weighted Strict Pull Up w/DB between feet

At 6:00 / 10:00 / 14:00

  1 Max Rep Set of Weighted Strict Pull Ups

  Drop the weight each set so that you get more reps each round, even if it has to be unweighted

Option 2

0:00 - 5:00

  Find the lightest band you can do a full range of motion Strict Pull Up with.

At 6:00 / 10:00 / 14:00

  1 Max Rep Set of Banded Strict Pull Ups

  Increase the band tension each set so that you get more reps each round.

Stimulus: Stamina

Conditioning

AMRAP 6

  8 Left Arm Single DB Hang Clean & Jerk (50/35)

  1 Rig Left Arm Single DB Overhead Walking Lunge (50/35)

  8 Right Arm Single DB Hang Clean & Jerk (50/35)

  1 Rig Right Arm Single DB Overhead Walking Lunge (50/35)

Stimulus: Sustain

Target: 2 - 3 Rounds