Wednesday, March 19, 2025

BUILT Program

Strength

In 25 Mins, build to a heavy

   Squat Clean

Stimulus: Heavy

Conditioning

For time:

  3 - 5 Wall Walks

  10 KB Goblet Squats (70/53)

  3 - 5 Wall Walks

  20 KB Goblet Squats

  3 - 5 Wall Walks

  30 KB Goblet Squats

  3 - 5 Wall Walks

Stimulus: Sustain

Target: 5 - 7 Mins

Cap: 8 Mins