Thursday, February 29, 2024

BUILT Program

Conditioning

In Teams of 3, rotating full rounds:

AMRAP 35

50 Double Unders

1k/0.9k Air Bike

Stimulus: Reach

Target: 14 - 15+ rounds per team (2:15 - 2:30/rd)

Execution: P1 50 DUs and Bike, then P2 50 DUs and Bike, etc. Always 1 working, 2 resting.