Thursday, June 20, 2024

BUILT Program

Strength

On 15 Min running clock

  Build to a 1RM Squat Snatch for the day

Stimulus: Heavy

Conditioning

For time:

  30 Double Unders OR 45 Singles

  6 Overhead Squats (135/95)

  Row 300m

  30 Double Unders OR 45 Singles

  6 Overhead Squats (135/95)

  Row 300m

  30 Double Unders OR 45 Singles

  6 Overhead Squats (135/95)

  Row 300m

  30 Double Unders OR 45 Singles

  6 Overhead Squats (135/95)

Stimulus: Reach

Target: 6 - 8 Mins

Cap: 10 Mins