Wednesday, June 19, 2024

BUILT Program

Gymnastics

For time:

  Option 1:

    21-15-9

      Strict Pull Up

      Strict Handstand Push Up

  Option 2:

    15-12-9

      Strict Pull Up

      Strict Handstand Push Up

  Option 3:

    21-15-9

      Ring Row

      Pike HSPU OR Seated DB Strict Press

Stimulus: Stamina

Target: Rest as little a possible

Cap: 15 Mins

Conditioning

AMRAP 5

  20 Lateral Burpees over the DB

  40 Single DB Hang Clean & Jerk (50/35)

  Max Rep Lateral Burpees over the DB

Stimulus: Reach

Target: 15 - 30+ Burpees