August 26, 2020

Built WOD

1. Conditioning

AMRAP 6:00

12 Box Jump Overs 30/24"

8 Overhead Squats 115/80lbs

4 Bar Muscle-ups

2. Interval

E2MOM Until Failure

8 DB Box Step Overs 20-50s to 24/20"

2 HSPU *Add 2 HSPU each round,

ending with 8 box step overs and 30 HSPU.

10 Round / 20:00 cap