Wednesday, June 16, 2021

BUILT PROGRAM

Skill / Strength

EMOM x 8 Rounds

Alternating:

a) 1 - 3 Wall Walks

b) 3 - 8 Strict Pull ups

BeachSZN

EMOM x 16 Rounds

Working 40s on / 20s off

Alternating:

M1) Burpee Pull-ups

M2) Banded Tricep Push-downs

M3) Double Unders OR Mountain Climbers

M4) Strict Hanging Knee Raise

Core

3 Rounds

30s Weighted Sit-ups

30s Rest