Wednesday, December 15, 2021

BUILT Program

Conditioning

AMRAP 30 with Partner

Alternate full rounds with partner

3 Front Squats* @60%

12/9 Calorie Assault Bike OR Row OR 10 Burpees

3 Front Squats @60%

12/9 Calorie Assault Bike OR Row OR 10 Burpees

Stimulus: Reach

Target: Both partners complete 5 - 7 rounds

*Bar is taken from the floor