Thursday, December 16, 2021

BUILT Program

Strength

E2:30 x 6 Rounds

Tempo Back Squat*

5 - 5 - 3 - 3 - 2 - 1

Stimulus: Heavy

*Perform a 3-count on the way down. No pause in bottom

*Start around 50-60% and build weight to AHAP.

Conditioning

AMRAP 10

6 Strict HSPU*

8 Alt. Pistols**

Stimulus: Sustain

Target: 7 - 10 rounds

*Tailoring: Kipping HSPU or Pike HSPU or Push-ups

**Tailoring: perform pistol from box or assist with band