Wednesday, June 22, 2022

BUILT Program

Strength

TESTING FOCUS LIFT FOR UPCOMING BASELINE-3 PHASE

On a 25 Minute clock

Find a 1RM Back Squat

Stimulus: Heavy

Conditioning

AMRAP 6

10 Power Snatches (75/55)

8 Pistols OR 6/side Lunges*

Stimulus: Reach

Target: 4 - 6 Rounds

*Should not exceed 30s