Monday, August 30, 2021

BUILT PROGRAM

Strength

AMRAP 7

Max sets of 3 Unbroken:

Pick challenging, but sustainable option:

- Strict HSPUs OR HS Negatives

- Kipping HSPUs

- Deficit Push-ups on KB or DB

- Ring Push-ups

- Push-ups

Stimulus: Stamina

Conditioning

AMRAP 14

10 KB Swings (53/35)

5 Box-jump All-the-way-overs (ATWOs) (24/20)

10 HSPU* OR Hand-release Push-ups

5 Box-jump ATWOs

Target: 6 - 9 Rounds

* Reduce reps to allow for a large unbroken set