Saturday, September 11, 2021

BUILT PROGRAM

Conditioning

For time:

800m Run

then,

5 Rounds

9 Strict HSPU OR Pike HSPU from Box OR DB Strict Press

11 Double DB Front Squats (RX+60/40, RX50/35)

then,

800m Run

Target: 16 - 24 Mins

Optional Accessory

2 Rounds

10 Scap Pull-ups

1 Max set of strict Pull-ups

10 Scap Push-ups

1 Max set of Push-ups

5/side Hip-to-Halo