Tuesday, June 18, 2024

BUILT Program

Conditioning

Mid-Phase Check-In WOD

For time:

  Run 800m OR 1 Mile*

  4 Wall Walks

  24 Wallballs (20/14)

  Run 800m OR 1 Mile*

  24 Wallballs

  4 Wall Walks

  Run 800m OR 1 Mile*

Stimulus: Sustain

Target: 25 - 40 Mins

Cap: 40 Mins

*Running scales: Row same distance as run (800 or 1600m), AirBike double distance (1600 or 3200m).

**Compare to April 30 (similar WOD, but not the same)

 

Alex Procajlo