Tuesday, October 17, 2023

BUILT Program

Conditioning

For time

7 Rounds

3 Wall Walks

12 Dumbbell Snatches (50/35)

6 Shuttle Runs*

Stimulus: Sustain

Target: 14 - 18 Minutes

*1 Shuttle Run = 1 Rig out AND back (ie 12 total rig lengths)

Flextra Credit (Optional)

2 - 3 Rounds

(20s on / 10s off)

Rotating:

M1) DB Hollow Rocks

M2) DB Hollow Flutter Kicks

M3) DB Hollow Hold

Rest 1 Min