Monday, October 16, 2023

BUILT Program

Conditioning

For Load and Reps

E2MOM x 12 Rounds

Alternating movements each minute

M1) 2 Squat Cleans @ 80%+*

M2) 1 - 2 Legless Rope Climbs**

Stimulus: Sustain

Target:

  Cleans - Heaviest Set of 2

   Rope Climbs - # reps

*Drop and reset

**OR Rope climbs OR 2 - 4 Lying to stand climbs OR 8 - 10 Strict Pull-ups