Saturday, February 17, 2024

BUILT Program

Strength

Each set for Load

E4MOM x 5 Rounds

Front Squat

5 - 5 - 5 - 5 - 5

All sets 70-80% of 1RM Front Squat

Stimulus: Heavy

Flextra Credit

Accumulate 6 Mins of:

  Single KB Front Rack Carry, Heavy (3 Min/side)

Stimulus: Stamina