Friday, February 16, 2024

BUILT Program

Conditioning

For time:

75 KB Swings (53/35)

100 Double Unders OR 100 Crosovers OR 100 Singles

25 Pull Ups

50 KB Swings

100 Double Unders OR 100 Crosovers OR 100 Singles

25 Chest to Bar Pull Ups

25 KB Swings

100 Double Unders OR 100 Crosovers OR 100 Singles

25 Bar Muscle Ups

Stimulus: Sustain

Target: 20 - 25 Mins

Cap: 25 Mins