Tuesday, December 28, 2021

BUILT Program

Skill Development & Activation

Toes to Bar Warm Up

15 Scap Pull Ups

12 Gymnastic Kips (Build to bigger, and bigger kips)

9 Kip w/ Knees Up

6 Knees Up with a Kick

Then,

EMOM x 3 Rounds:

3-8 Toes to Bar

Conditioning

Phase III - Gymnastic Re-Test

AMRAP 6

40 DB Snatches (50/35)

20 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 5

30 DB Snatches (50/35)

15 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Rest 3 Mins

AMRAP 4

20 DB Snatches (50/35)

10 Burpee Box Jump-overs (24/20)

Max rep Toes-2-bar in remaining time

Score is total T2B

Stimulus: Sustain

Target: 60 - 120 reps of T2B