Wednesday, December 29, 2021

BUILT Program

Strength

Phase IV TEST

On a 25 Minute clock:

Find a 5RM Back Squat

This is your Back Squat test for Phase IV!

Stimulus: Heavy

Conditioning

AMRAP 3

100 Double Unders

Max Squat Clean Thrusters (95/65)

Stimulus: Send

Target: 15 - 25 Clusters

Optional Accessory

3 Rounds

Superset:

Max minus 1 Chin-ups

Max rep Bicep Curls with empty barbell

Rest as needed