Thursday November 19, 2020

BUILT WOD

1. Strength

In 12 Minutes

Snatch Warm Up & Drills

  • Practice positions

  • Practice reps

  • Build to working weight

then,

E2MOM x 7 Rounds

2 Squat Snatch @ 70% - 80%

Stimulus: Technique / Speed

2. Accessory Finisher

3 Rounds for quality:

10 Single Arm Bent-over Rows - Left

10 Windmills - Left

10 Single Arm Bent-over Rows - Right

10 Windmills - Right

30s - 1 Min Plank Hold

Alex Procajlo