Wednesday November 18, 2020

BUILT WOD

1. Prehab / Rehab

2 Round Flow (~15-20mins)

20 Scap Pull Ups

20 Hollow Rocks

20 Scap Push Ups

20 Good Mornings (45/35 bar only)

20 (10/leg) Split Squats (45/35 bar only)

2. Strength

E3MOM x 5 Rounds

3 Push Jerks*

*Building weight across sets

3. Accessory Finisher

3 Sets

10 - 12 Barbell Bicep Curls