Friday, February 23, 2024

BUILT Program

Gymnastics

AMRAP 10 in teams of 4

  Max rep Rope Climbs* - Legless OR Leggy OR Walkouts

  *2 of the 3 non-working athletes must hold a plank while rope climber performs rep.

Conditioning

For time:

10 Rigs Shuttle Runs

10 Burpees

10 Rigs Shuttle Runs

10 Burpees

10 Rigs Shuttle Runs

10 Burpees

10 Rigs Shuttle Runs

Stimulus: Reach

Target: 4 - 7 Mins