Friday, December 27, 2024

BUILT Program

Strength

On 25 Min clock:

Back Squats!

  5 - 5 - 5 - 5 - 5

  Rest 3 - 5 mins b/w sets

  Start around 85% of 5RM you found at Test Day, and build

  Aim for 5 - 10# heavier than last week.

  No failed sets!

Stimulus: Heavy

Conditioning

7 Mins in Heaven

EMOM x 7 Rounds

Each round complete:

  7 Burpees

  7 Wallballs

Stimulus: Reach

Target: 15-20s of rest each min